What Is Clean Eating?
Clean eating = choosing foods that are:
minimally processed | nutrient dense | free from chemicals | close to natural state
Why You Should Switch to Clean Eating
1. Better Energy Levels
Processed foods cause fatigue.
Clean eating = stable energy all day.
2. Clearer Skin
Removing sugar & additives improves skin quality.
3. Weight Control
Clean meals help reduce unnecessary calories.
4. Better Mood
Healthy fats & natural foods improve brain function.
Clean Eating Shopping List
Whole grains, Fresh vegetables, Fruits, Lean protein, Healthy oils, Nuts & seeds, Herbal tea, Organic spices, Chemical-free snacks
Conclusion
Clean eating isn’t a diet — it’s a lifestyle.
Ayuvafit encourages everyone to choose food that fuels, nourishes, and heals.
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