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Pre-Workout vs Post-Workout Nutrition — What to Eat for Maximum Results
Why Workout Nutrition Matters What you eat before and after training decides: energy levels recovery muscle growth fat loss 🔹 Best Pre-Workout Foods 1. Bananas Quick energy + potassium. 2. Oats Slow-digesting carbs = sustained strength. 3. Black Coffee (optional) Boosts focus & performance. 4. Peanut Butter + Toast Healthy fats + carbs. 5. Smoothies Fruit + oats + yoghurt…
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Top 10 Healthy Foods Every Fitness Lover Should Include Daily
1. Oats High in fiber, keeps you full, great for fat loss. 2. Eggs Complete protein, essential for muscle building. 3. Almonds & Nuts Great for healthy fats, brain health, and energy. 4. Greek Yogurt / Curd Improves digestion + high protein. 5. Leafy Greens Spinach, kale, moringa — packed with vitamins & iron. 6. Bananas Perfect pre-workout carb source. 7.…
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The Power of Organic Eating — Why Going Natural Transforms Your Health
Introduction In a world full of fast food and chemical-loaded products, the shift toward organic food is not just a trend — it’s a return to natural, clean living. At Ayuvafit, we believe nutrition is the foundation of physical and mental wellness. What Makes Food “Organic”? Organic foods are: Free from pesticides, Grown without chemical…
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Clean Eating 101 — A Beginner’s Guide to a Healthy Body
What Is Clean Eating? Clean eating = choosing foods that are: minimally processed | nutrient dense | free from chemicals | close to natural state Why You Should Switch to Clean Eating 1. Better Energy Levels Processed foods cause fatigue.Clean eating = stable energy all day. 2. Clearer Skin Removing sugar & additives improves skin…
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