Pre-Workout vs Post-Workout Nutrition — What to Eat for Maximum Results 

Why Workout Nutrition Matters

What you eat before and after training decides:

energy levels

recovery

muscle growth

fat loss

🔹 Best Pre-Workout Foods

1. Bananas Quick energy + potassium.

2. Oats Slow-digesting carbs = sustained strength.

3. Black Coffee (optional) Boosts focus & performance.

4. Peanut Butter + Toast Healthy fats + carbs.

5. Smoothies Fruit + oats + yoghurt = perfect.

🔹 Best Post-Workout Foods

1. Protein-Rich Foods Eggs, paneer, chicken, tofu.

2. Carbohydrates Rice, potatoes, millets refuel muscles.

3. Hydration Coconut water / electrolytes.

4. Antioxidants Berries & fruits reduce inflammation.

Conclusion

Smart nutrition amplifies your training.
Eat right, recover better, grow stronger.