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Pre-Workout vs Post-Workout Nutrition — What to Eat for Maximum Results
Why Workout Nutrition Matters What you eat before and after training decides: energy levels recovery muscle growth fat loss 🔹 Best Pre-Workout Foods 1. Bananas Quick energy + potassium. 2. Oats Slow-digesting carbs = sustained strength. 3. Black Coffee (optional) Boosts focus & performance. 4. Peanut Butter + Toast Healthy fats + carbs. 5. Smoothies Fruit + oats + yoghurt…
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